"I now know this body is good, healthy, and better than it was when I was wishing it were smaller."
"I want you to know that it’s okay to show up just as you are."
"Forget every ounce of knowledge you have learned about health and fitness on the internet…"
I’m on a mission to normalize normal bodies™, and help women find the courage to speak their truth and the confidence to love themselves at any size.
Today you’ll find me speaking, writing, and partnering with brands to inspire body positivity and self acceptance, and raise awareness around eating disorders and mental health. But before all that, I found myself in a very different place.
I'm Mik!
hey love,
I finally learned how to myself and my and I’m here to you do the same.
love
body,
help
I know a thing or two about craving freedom.
I know what it’s like to feel uncomfortable in the body you live in and feel bat sh** crazy because all you can think about is food. To suffer from multiple eating disorders and endure trauma and an abusive relationship. To believe that if I could just hit that size and achieve that look, I’d finally feel good about myself and find the freedom I craved.
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I promise
to lead you with education you can apply to your life right now, and if I can’t, I’ll lead you to a professional who can.
I promise
to provide an inclusive, safe, and empowering place for you to grow, be yourself, and learn how to live with more ease.
I promise
to cut the bullshit from the fitness industry and share what I’m learning so you can finally get the truth.
I know you, your heart, and the things you crave so deeply, and I want you to know this:
HEAD TO THE BLOG
CONNECT WITH ME
LETS HIIT IT!
Time for a Quiz!
I’ll always say yes to:
Wanna get to know me?
a. Mac and cheese
b. Fries
c. Salad
d. Pizza
Personality:
Type A
Type B
(notoriously unable to stick with a planner)
Favorite Color Palette:
a. Spring
b. Fall
c. Neutral
d. Bold
(you’ll never catch me wearing anything else)
First job:
Forklift operator
I spent 6 months backpacking in:
a. Europe
b. China
c. South America
d. India
(with nothing but 3 changes of clothes + camping supplies in an 80lb backpack)
Stay clear if you see me:
off my normal eating schedule (I’ve been known to get hangry)
My hidden talent:
a. Kite surfing
b. Painting
c. Interior design
d. Knitting
Name of my Furbaby:
Blue! (Passionate dog mom)
First pet:
2 pythons, Loki and Athena
pop
Skin Positivity Campaign with Tula Skincare
READ ARTICLE
The #NormalizeNormalBodies Movement Is Going Viral for All the Right Reasons
What’s orthorexia? Fitness coach shares struggle with eating disorder
Mik Zazon, a health and fitness coach from Columbus, Ohio, says she suffered from three separate eating disorders before experiencing a wake-up call. As part of National Eating Disorder Awareness Week, Zazon joins TODAY to share her story and help others.
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