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Mik celebrating her body with yoga poses for digestion

Five yoga poses that boost digestion and promote gut health

Sep 12, 2023

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Yoga is known to have positive effects on your gut health! Here is a list of my favorite yoga poses that boost digestion and promote a healthy gut.

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Favorite Fitness Accessories for at Home & Gym

Intuitive eating recipes to nourish body and mind

Mik celebrating her body with intuitive eating recipes

Fun exercises to get your body moving

Try these five affirmations for self-gaslighting

Accessories to pair with any outfit

Working through bad body image days

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I’m Mik Zazon.

where to, beautiful?

Here you’ll find valuable insights as I share my journey, honest opinions on products you’ll love, and true information about health, fitness, and diet culture you won’t find anywhere else.

Writer, speaker, and creator on a mission is to normalize normal bodies™ and help women like you feel at home in your own skin.

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Normalize Normal Bodies™ is a trademark of Health Undefined LLC. Normalize Normal Bodies™ is a movement meant to raise public awareness of the benefits of body positivity and to organize, promote and conduct events for business purposes, namely, for promoting public awareness of the benefits of body positivity.

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Writer, speaker, and creator on a mission is to normalize normal bodies™ and help women like you feel at home in your own skin.

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