Five yoga poses that boost digestion and promote gut health

Mik celebrating her body with yoga poses for digestion

Sep 12, 2023

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Are you looking for natural ways to enhance your digestion and alleviate bloating? Look no further than your yoga mat! Incorporating specific yoga poses into your routine can provide relief and support for your digestive system. From easing discomfort and promoting healthy gut function to loving and appreciating your body, these yoga poses have got you covered.

Can Yoga Improve Your Gut?

Absolutely! Yoga has shown to have a positive impact on gut health. The combination of movement, deep breathing, and relaxation techniques can help reduce stress, which is closely linked to digestive issues. Additionally, the various poses that involve twists, forward folds, and stretches can promote the flow of blood and nutrients to the digestive organs, aiding their function.

What do I need to start my yoga journey?

  1. A comfortable yoga mat
  2. A quiet and peaceful space
  3. Comfortable clothing
  4. An open mind and willingness to explore your body’s sensations

So, roll out your mat, take a few deep breaths, and let these yoga poses work their magic on your digestion. Remember, consistency is key. Incorporate these poses into your regular practice, and you’ll likely notice improved digestion and a more comfortable gut in no time!

Downward-Facing Dog (Adho Mukha Svanasana)

Mik performing a yoga pose for digestion

This classic yoga pose is not only great for stretching your entire body but also for improving digestion. By lengthening your spine and promoting blood flow to your abdominal region, Downward-Facing Dog helps stimulate digestion and relieve bloating.

Wind-Relieving Pose (Pavanamuktasana)

True to its name, this pose aids in releasing gas and bloating. Wind-Relieving Pose involves drawing your knees to your chest while lying on your back, gently massaging your abdominal area and promoting the movement of trapped gas.

Seated Forward Bend (Paschimottanasana)

This gentle forward fold encourages a compression of the abdomen, aiding digestion and improving circulation in the digestive organs. It also helps to calm the mind and reduce stress, which can contribute to better digestion.

Bridge Pose (Setu Bandhasana)

Bridge Pose engages the core and opens up the chest, providing a gentle massage to the abdominal organs. This pose also stimulates the thyroid gland, which plays a role in metabolism and digestion.

Supine Twist (Supta Matsyendrasana)

Supine Twist is excellent for detoxifying the body and enhancing digestion. As you twist, you compress and then release the abdominal organs, promoting the flow of digestive juices.


Writer, speaker, and creator on a mission is to normalize normal bodies and help women like you feel at home in your own skin.

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  1. zer says:

    Starting a yoga journey is a wonderful way to improve your physical and mental well-being. Here are some essential steps and things you need to consider to begin your yoga journey:

    Mindset: Begin with the right mindset. Yoga is about self-discovery, self-acceptance, and patience. Approach it with an open heart and a willingness to learn and grow.

    Set Clear Goals: Determine what you want to achieve with yoga. Whether it’s improved flexibility, stress reduction, weight loss, or spiritual growth, having clear goals will help you stay motivated.

    Choose a Yoga Style: There are various styles of yoga, each with its focus and intensity. Some popular styles include Hatha, Vinyasa, Ashtanga, Bikram, and Kundalini. Research different styles to find one that aligns with your goals and preferences.

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